cup diced carrots
lamb stew meat with salt and pepper and sear in a heavy iron
skillet. Saute all ingredrients together in a deep casserole
for long enough to soften onions. Add the lamb pieces once
they are well browned all over.
wine and orange juice and allow to reduce to 1/4
chicken stock to casserole and allow stew to simmer for an
hour and a half
celery and carrots and simmer for another 15 minutes
serve: Prepare polenta as per favorite recipe. Wilt 2 lbs
of stemmed and washed spinach in stew pot. Serve the stew
over soft polenta. Offer condiments of toasted pine nuts,
chopped parsley, grated lemon, zest, or crushed anchioves.