search
Loading
|  home | feedback | help          
StarChefs
home
Sample Menu
obesity part I


Sample Menu

Breakfast
  • Steel Cut Oats
  • Scrambled Eggs
  • Cream of Wheat
  • Cheese Grits
  • Buttermilk Pancakes


  • Soups
  • Gazpacho
  • Vegetable Soup
  • Carrot and Ginger Soup
  • Tomato Mint Soup
  • Tom Kai Gai


  • Salads
  • Pear, Walnut, and Celery
  • Baby spinach with Scallops
  • Tomatoes and Mozzarella
  • Lentils with Spinach
  • Peppered Peaches


  • Grill/Griddle
  • Beef Fajitas
  • Yogurt Marinated Chicken
  • Asian grilled fish
  • Griddled Sand
  • Pork ribs w/ slaw


  • Sauté
  • Korean Noodles with Tofu
  • Pasta with Vegetables
  • Pasta with Chicken
  • Risotto with Squash
  • Vegetarian Lasagna


  • Sides
  • Kimchi
  • Bhutanese Red Rice
  • PotatoesGlazed Carrots
  • Ratatouille
  • Bulgur Pilaf
  • Bok Choy
  • Pecan Rice
  • Roasted Potatoes
  • String beans


  • Desserts
  • Brownies
  • Marinated Stone Fruit
  • Chocolate Chip Cookies
  • Vanilla Cake
  • Stone Fruit Crisp



  •  

     

     



    Obesity II - A Model that Works


    Vegetable Soup
    Chef Ann Cooper formerly of the Ross School – East Hampton, NY
    Adapted by StarChefs

    Yield: 6¼ Gallons/200 Servings

    Ingredients:
    • 1¼ pints extra virgin olive oil
    • 3 pounds Spanish onion, diced small
    • 1½ ounces garlic, minced
    • 3¾ pounds carrots, diced small
    • 2½ pounds celery, diced small
    • 5 pounds tomatoes, diced and seeded
    • 5 gallons vegetable stock
    • 5 ounces fresh thyme, chopped
    • 5 pounds potatoes, peeled and diced small
    • 10 ounces green onion, cut on bias
    • 2 ounces salt
    • ½ ounce pepper

    Method:
    In a sauce pan, heat the oil over medium heat. Sweat onion and garlic until onion is translucent. Add carrots and celery. Sweat briefly. Add tomatoes, stock, thyme and potatoes. Bring to a boil. Season with salt and pepper. Lower the heat and simmer until vegetables are tender. Add green onions and adjust seasoning.


     

     

     











       Published: February 2005

     


     Sign up for our newsletters!|Print this page|Email this page to a friend
     QuickMeals   Chefs   Rising Stars   Hospitality Jobs   Find a School   Wine   Community   Features   Food Events   News   Ask the Experts   Tickets   Cookbooks
    About Us | Career Opportunities | Media Kit | StarChefs in the News | Site Map
    Please help keep StarChefs a free service by displaying our button on your website. Click here for details.
      Copyright © 1995-2014 StarChefs. All rights reserved.  | Privacy Policy