Re: Looking for Panamanian receipes


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Posted by sonic001 on June 10, 2000 at 15:04:06:

In Reply to: Looking for Panamanian receipes posted by Vickie on March 20, 1999 at 09:53:23:

: would like to find a receipe for ''guacho' a type or panamainan stew made with meat,beans. does anyone know where I can find receipes from Panama?
: thanks
: BVGore@Worldnet.att.net
Sea Food Guacho
Ingridients:
1 1/2 cups of rice
1/4 cup of longoron (subs, with musles)
1/2 Lbs. clams
1/2 lbs. shripms
1/4 lbs. sea scalops
1/2 lbs. sea fish
1/2 lbs. of yuca (subs. with potatoes)
1 med. onion
2 med. tomatoes
3 culantro leafs
1/2 teaspoon of oregano
salt to taste

Claen all seafood
Wash and let rice sit on water for 2 hours or longer
Then cook rice with seafood and yuca, let simmer until rice is done
On frying pan add 1 one teaspoon of cooking oil, saute onion, tomato and oregano; then add rice
Cook 20 min. or more
It has to simer for a while or until is aguachado
Serves approx. 5-6 servings
Reminder add plenty of water so that rice does not dry.
Buen Apetito.
Sonic001





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